Acne Program – Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.
Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.
Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body’s pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.
Carrot apple juice
Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.
Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.
Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.
To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.
Vegetables
The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.
Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.
* Carrots – contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. * Cabbage – helps to detoxify the body of harmful chemicals from the air and food additives. * Celery – helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber * Cucumber – helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood * Broccoli – is rich in beta carotene, a precursor to vitamin A, which is good for the skin * Garlic – is a natural antibiotic and will help relieve skin bacterial infections * Green pepper – The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste. * Radishes – help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts – provide plenty of vitamins and minerals, which help to reduce body acids * Watercress – helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.
Look this list of vegetable over, make a list of them, and head for your favorite store, or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
Does Constipation Cause Acne & If So How
How rich would you be if you had a nickel for every time you heard about some kooky acne cure? Was overcoming constipation included in that list? While, clinical studies of the relationship between acne and colon health are lacking, medical research does lend validity to the possible link. For example, regular bowel movements help maintain hormonal balances that are critical to clear skin.
There is overwhelming evidence that constipation and acne do affect significant number of people. Just this past march, a survey in Alimentary Pharmacology & Therapeutics interviewed over 500 people. And of this sample group, at least 96% used laxative treatments and of those, 47% were dissatisfied with their constipation relief. Similar to constipation, acne affects people from early adolescence and can mysteriously reappear in the adult years.
Overlapping cases of acne & constipation
Even though numerous people suffer from constipation and acne, this does not validate the link between the two conditions. However, findings from the American Dietetic Association do make the connection.
According to the American Dietetic Association, a fiber rich, and therefore constipation-preventing diet, lowers blood cholesterol levels and helps normalize the blood glucose and insulin levels.
Cholesterol & acne
Moreover, research studies have implicated both insulin resistance and cholesterol in the development of acne. To illustrate, a report in Journal of Investigative Dermatology points out that the skin can actually use circulating cholesterol to make the hormone androgen.
Androgens can provoke acne lesions by increasing the amount of oil secretion on the skin. With regular bowel movements, the hair follicles and oils glands do not have excess cholesterol floating around the skin that can be used to create zit-promoting androgens.
Insulin resistance induced acne
In addition to cholesterol, insulin resistance can provoke a pimple invasion. Insulin resistance, acne, excessive hair and obesity are just a few of the traits that characterize the endocrine disease called polycystic ovarian syndrome (PCOS). Convincing evidence has linked a jump in circulating androgens in PCOS patients to insulin resistance.
An excess amount of the hormone androgen in women promotes facial hair growth and can lead to infertility. Additionally, surplus androgen boosts facial oil secretion. This extra oil can cause more clogged pores and acne.
Medical Treatment for Insulin Resistance Treatments for PCOS include the drug metformin. A study published in Gynecological Endocrinology found that treating women with metformin reduced the symptoms of PCOS because the treatment lowered the patients’ fasting blood sugar level and testosterone levels. Testosterone is a member of the androgen family and can likewise lead to acne lesions.
In brief, acne is a multifaceted skin condition that can be triggered by a number of variables including hormonal shifts, nutritional changes or immunological weaknesses. Constipation undeniably influences the body’s endocrine system in measurable ways. A backlogged bowel can increase circulating cholesterol levels and increase the chances of developing insulin resistance. Both of these hormonal changes can generate excess androgens, surplus facial oil secretion and ultimately more acne outbreaks.
Sources:
Johanson, JF and J Kralstein. Chronic constipation: a survey of the patient perspective. Alimentary Pharmacology & Therapeutics; Mar 2007, vol 25, no 5, pp 599-608.
Kazerooni, T and M Dehghan-Kooshkghazi. Effects of metformin therapy on hyperandrogenism in women with polycystic ovarian syndrome. Gynecological Endocrinology; February 1, 2003, vol 17, no 1, pp 51-56.
Thiboutot, Diane, Sami Jabara, Jan M McAllister, Aruntha Sivarajah, Kathyrn Gilliland, Zhaoyuan Cong and Gary Clawson. Normal Sebocytes, and an Immortalized Sebocyte Cell Line (SEB-1). Journal of Investigative Dermatology; June 2003, vol 120, no 6, pp 905-914.
Wijeyaratne, Chandrika N, Adam H Balen, Julian H Barth, Paul E Belchetz. Clinical manifestations and insulin resistance (IR) in polycystic ovary syndrome (PCOS) among South Asians and Caucasians: is there a difference? Clinical Endocrinology; September 2002, vol 57, no 3, pp 343-350.
Copyright (c) 2007 Naweko Nicole Dial
[Top]Home Remedies Acne Treatment For Chin And Forehead Acne
Looking for ways to get rid of chin acne and forehead acne? Searching for home remedies acne treatments online to solve your skin problems? It is true that acne can be a big pain especially if you can’t hide it.
People of all ages can generally get facial acne. Acne commonly develops in the T-Zone area. The T-Zone consists of the middle and sides of the forehead, the nasal area and down to the chin. This zone is very susceptible to acne lesions and where the most acne breakouts occur.
Reasons Why the T-Zone Is A Hot Spot For Acne Breakouts
Yes, the T-Zone is the area of the face where acne commonly appears. Why?
– T-Zone is the area that is being touched the most. The culprit here is our hands. We sometimes forget to wash our hands after touching a soiled rag or anything that is dirty.
– The T-Zone collects the most oil in the facial area, and we all know that one the main cause of acne is the clogging of pores and follicles.
– In this area of the face, there is a combination of oily, dry or normal skin.
– Stress can cause acne breakouts especially in the T-zone.
How to Control Acne In The T-Zone (Forehead, Nose, Chin)
There are several ways to control acne in the T-zone area. Here are some of them:
– Wash your face at least twice a day with an antibacterial facial wash. Remember not to use ordinary bar soap since it will just dry your skin. Use lukewarm water to open up your pores, usually done before washing. On the other hand, use cold water to rinse. Cold water closes the pores.
– Be gentle when you’re drying your face. Do not rub your skin because this will only irritate your facial skin. In addition, rubbing your skin with a towel will spread infection and will also remove the skin’s natural moisture.
– Use facial wipes sold in local stores and supermarkets to remove excess oil in the face. – Make sure that you keep your hands off your face. Wash your hands after using hair products so that when you need to apply makeup on you will not transfer germs, dandruff and bacteria from your hair to the skin of your face.
Home Remedies Acne Treatment
Did you know that you can actually find excellent remedies for acne in your kitchen? To get rid of your forehead acne, nose and chin acne you should try some of these home remedies:
– Rub fresh garlic on and around pimples. Garlic has antibacterial properties and with regular use, your pimples will disappear without a mark.
– To get rid of pimples, blackheads, and cracked skin use fresh lime juice mixed to a glass of boiled milk as a facial wash.
– Mix baking soda and water and use it as a mask. After application, you’ll notice your skin has greatly improved.
– Create a paste with ground orange peel and water then apply it on the affected area of your face. Use lukewarm water when rinsing of the mixture.
– Drink a glass of wheat grass juice to get rid of acne.
Summary
If you want to treat mild acne in your T-zone area, you can find your kitchen very helpful. The kitchen is where you can find simple home ingredients that are effective to treat acne. On the other hand, it is best to contact your dermatologist for severe cases of acne.
[Top]Acne Treatment Ayurveda
Acne is a skin problem that leaves majority teenagers and a lot of adults embarrassed. Acne can affect upper parts of human body including nose, forehead, cheeks, chin, upper back, neck, shoulders and chest area. Males are more prone to acnes but it lasts longer in females.
Ayurvedic view of Acne / Acne Treatment:
Ayurveda is a traditional system of medicine in India. Ayurveda originated in India thousands of years ago. The most known ancient literacy work known as the “Vedas” gives the historical evidence of wisdom of Ayurveda. Ayurveda explains hundred of diseases along with their causes, symptoms and remedies on lines of Dosha Theory. Ayurveda cited lifestyle adjustments for each disease, which plays an important role in curing the diseases.
Ayurveda works on the “Theory of Tridosha.” According to which, the three doshas or energetic forces in the form of tissues, control all activities of the body. The three doshas are:
Vata ( “Vayu” in Hindi, “Wind” in English)
Pitta (Fire)
Kapha (provides the lubrication in the body egmucous lining of the stomach)
In ayurvedic terminology we call acne as “Youvana Pitikas”, meaning breakouts of youth. Ayurveda has also explained causes and treatments of acne.
Cause of Acne
According to ayurveda there are two main doshas (causes) responsible for acne and pimples:
Kapha
Vata
Rakta dhatu (blood)
Unhealthy diet and lifestyles defect Vata, which in turn affects two doshas, Kapha and Pitta, to get provoked. Motivated Pitta affects Rakta dhatu or blood.
The defective blood causes excess secretion of oil from sebaceous glands. Kapha which already has oily property is forced to impart the stickiness to the blood. As a result thick sebaceous blocks are formed in skin pores and hair follicles which in turn results in acne.
Treatment of Acne in Ayurveda
Healthy and clean skin is the first line of defense against any infection. Ayurveda has suggested many acne skin treatments to protect skin from pimples, acne, dark circles, wrinkles and acne scars and to make the skin amazingly smooth and healthy.
According to Ayurveda, acne free face can be achieved by actively working on the following plans.
1. By adopting the modified diet and life styles to balance doshas.
2. Massaging face regularly with the herbal oil containing madhuka, laaksha, matulunga, etc.
3. Applying a face pack containing masoora, kushta, kaaliyaka etc after every massage.
Ayurveda claims that following the above procedures for seven days helps achieve a face free from pimples, acne and its scars, and dark circles.
For more details on natural skin care solutions,
acne treatment solutions, anti aging skin care treatment, anti-wrinkle treatment visit: http://revitol.us
Best Herbal Remedies For Acne And Acne Scars
Acne is a skin disease and it affects many people. It is seen in people with large number of sebaceous follicles in skin especially the face. These acne can leave behind scars when it is severe. The best herbal remedy for acne and acne scars can be used to get rid of the skin condition. Other treatments available in the market are medication, ointments and creams. Acne occurs due to hormonal condition or if one has oily skin. It could be a hereditary problem in some cases.
Acne scars are a result of the inflammation caused by the acne. When the skin tries to repairs itself and there is too much collagen in one area, a scar occurs. Best herbal remedy for acne can be effective in reducing these marks. Some of the herbal remedies are listed as below. One should choose the best herbal remedy applicable.
1. Tea Tree Oil: Tea tree oil can be dabbed on the acne with a cotton swab. This helps is reducing the acne condition.
2. Basil: Take few leaves of basil and boil in water. After it cools down, apply this solution on the acne.
3. Neem: Neem is very effective is one of the best herbal remedy for acne and acne scars. It is beneficial in curing skin diseases and skin disorders. It has anti bacterial properties. Crush the neem leaves and apply directly or make a paste with neem oil and turmeric and apply the paste.
4. Sandalwood: A paste can be made with sandalwood, little water and turmeric and applied on the face.
5. Fenugreek Leaves: Crush the fresh fenugreek leaves and apply this paste of the leaves on the acne area. Leave it on for some time and then wash it off.
6. Mint Juice: Crush the mint leaves and take out the mint juice. Mix this mint juice with a pinch of turmeric and apply on the face. This is also one of the best herbal remedy for acne and acne scars.
7. Turmeric: This is a beneficial for skin conditions. It can be mixed with face packs and is helpful for treating acne.
8. Mace: A paste of mace and sandalwood is beneficial in this condition.
9. Dandelion: This herb is very useful in treating acne and other skin problems.
10. Herbal Tea: Herbal teas made with herbs like Dandelion, red clover, Echinacea and alfalfa are effective in curing acne conditions. It is the best herbal remedy for acne.
11. Chamomile: Chamomile is a herb which works like a natural bleach and reduces the acne scars.
12. Green Tea: This is effective in reducing the acne scars and in evening the skin tone.
13. Aloe Vera: Aloe Vera can be taken internally or the juice can be applied directly on the acne affected skin. Aloe vera is very beneficial in treating skin conditions. It is the best herbal remedy for acne and acne scars.
14. Lavender: This has healing properties that aid in regeneration of the skin cells.
15. Herbal Supplements: This is another effective herbal remedy for pimples and acne scars. It not only clears acne but also improves natural glow and skin complexion.
Choose the best herbal remedy for acne and acne scars for you and treat the condition with no side effects.
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